The Relationship Between Lack of Sleep with Death
In 2013 , there were cases of people who died after working overtime for 3 consecutive nights without sleep . Regardless of any possible de...
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In 2013 , there were cases of people who died after working overtime for 3 consecutive nights without sleep . Regardless of any possible death due to overtime work or other things , but in fact the lack of sleep and lack of rest is something that is not recommended .
" In humans it has been no research . But ever done research on mice made no sleep for some time . Although quite light and enough to eat but rats and then died . Although no studies in humans but this can reasonably indicate that a lack of sleep can be dangerous , " said Chairman of the Indonesian Sleep Society , an expert on sleep disorders , doctors Rimawati Tedjasukmana , SPS , RPSGT .
According to doctors Rima , sleep is not a ritual , but sleep is human needs . At bedtime , the organs of the human body will be relaxed . By not working , then the man has time to rest his body .
Doctor Andreas Prasadja , RPSGT , stating that the rest remains to be a priority . Whatever its form , the body always needs time to recover energy . Sleep become a necessity that can not be negotiable for those who do not want to be sick because it was too busy working .
coba dulu gan.
Lack of sleep can not be replaced by coffee or similar drinks that make the body is maintained . Doping - doping stimulant as it will only worsen the condition of lack of sleep because it can trigger side effects insomnia when there is a good chance to break . Consuming stimulants such as coffee and energy drinks will not actually be much help replace the effects of sleep deprivation . If it can make the eyes stay awake , stimulants are not effective enough to restore brain fitness remains to be exhausted .
Generally, humans need to sleep a minimum of 5 hours . The body itself has a biological clock , which will give a signal sleepy when they want to rest . But sometimes because of the demands of work , one chooses ' doping ' to consume more caffeine or energy drinks . Indeed, there are certain professions that supports abnormal sleep patterns . Security guards , hospital workers , and journalists often do not know the time while on duty .
" Whereas it is essential for revitalizing sleep , for the formation of cells in the body . The body can not diforsir to always awake or always work . Let us listen to our own bodies . In the study just mentioned lack of sleep can lead to death . So sleep is important , not only to eat , exercise , and fluid requirements . Sleep is also important for health , " said Dr. Rima warned .
" In humans it has been no research . But ever done research on mice made no sleep for some time . Although quite light and enough to eat but rats and then died . Although no studies in humans but this can reasonably indicate that a lack of sleep can be dangerous , " said Chairman of the Indonesian Sleep Society , an expert on sleep disorders , doctors Rimawati Tedjasukmana , SPS , RPSGT .
According to doctors Rima , sleep is not a ritual , but sleep is human needs . At bedtime , the organs of the human body will be relaxed . By not working , then the man has time to rest his body .
coba dulu gan.
Lack of sleep can not be replaced by coffee or similar drinks that make the body is maintained . Doping - doping stimulant as it will only worsen the condition of lack of sleep because it can trigger side effects insomnia when there is a good chance to break . Consuming stimulants such as coffee and energy drinks will not actually be much help replace the effects of sleep deprivation . If it can make the eyes stay awake , stimulants are not effective enough to restore brain fitness remains to be exhausted .
Generally, humans need to sleep a minimum of 5 hours . The body itself has a biological clock , which will give a signal sleepy when they want to rest . But sometimes because of the demands of work , one chooses ' doping ' to consume more caffeine or energy drinks . Indeed, there are certain professions that supports abnormal sleep patterns . Security guards , hospital workers , and journalists often do not know the time while on duty .
" Whereas it is essential for revitalizing sleep , for the formation of cells in the body . The body can not diforsir to always awake or always work . Let us listen to our own bodies . In the study just mentioned lack of sleep can lead to death . So sleep is important , not only to eat , exercise , and fluid requirements . Sleep is also important for health , " said Dr. Rima warned .
