Diet Menu to Lose 5 kg in a Week

Eating a variety of foods can prevent you from boredom and assure you will get a variety of nutrients. In addition, try to always drink water every day , because the water does not just make a smooth metabolism , but water also acts as a delay hungry

This is a success diet menu to lose your weight up to 5kg in a week. If you can follow this tips, you may successful lose your weight up to 5kg just in a week.

Here are tips for successful diet a week

Monday
The breakfast was good and healthy can start your day right . To start the diet a week , begin to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime . For lunch , perhaps you can try the chopped vegetables mixed with tomato sauce , quinoa salad and a small citrus fruit . As for dinner , can be served with grilled chicken breast marinated simple , and accompanied by mashed potatoes and steamed broccoli .

Tuesday
Day two of the diet a week , it is recommended to start breakfast with favorite fruits , yogurt , flax seeds , and peanut butter . For lunch , please select chicken breasts stored above salad with cucumber slices , tomatoes , peppers , walnuts and olive oil . And for dinner , try the grilled beef tenderloin with steamed red potatoes , mixed with a variety of pieces of steamed green beans and salad .

Wednesday
For the next day remains with the diet a week down 5kg by selecting a small banana , 1/2 cup of cereal and 1 cup low-fat milk . For lunch can use vegetable or minestrone bowl with a slice of whole grain bread and a salad . And for dinner , try the grilled salmon fillet with tomato basil salsa , steamed asparagus and spinach salad .

Thursday
Week diet menu for Thursday , try breakfast by choosing whole wheat bread , yogurt , fruit and vegetable omelet . For lunch by using the black bean burger with chipotle sauce . And for dinner , please try to choose healthy food,  low fat.

Friday
Healthier schedule for Friday is breakfast with a glass of milk with peanut butter and sliced ​​bananas on top . For a healthy lunch with Chinese fried rice , add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch . And for dinner , choose a stir with most spices and healthy vegetables like onion , garlic , tomatoes , spinach , broccoli , kale , cauliflower and shiitake mushrooms . Refine by adding protein like chicken , shrimp or tofu and brown rice for carbohydrates.

Saturday
On Saturday morning the time may be relaxed to make toast wheat mixed with blueberries and strawberries and a glass of orange juice or milk . For lunch , please select the tuna salad in store over whole wheat bread with a cup of vegetable soup . As for dinner , try to choose a homemade pizza that is low in fat and wear pile of vegetables as toppings.

Sunday
Last day of the diet a week , for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit topping and a glass of milk . For lunch cook the spinach along with a small fruit salad . And for dinner , choose back with spinach salad and low fat milk .