13 Natural & Traditional Ways To Cure Headaches

To overcome headaches, most people consume chemical drugs. Possible chemical drugs are very effective for us. But be careful if you consume too much. You can actually treat headaches in a more healthy, natural, and traditional.

In this paper will be given some natural and traditional ways to treat headaches. We recommend that you also read the description, because not all the materials used are informed of the following by way of consumption, may be scrubbed, and others.

1. Water
As mentioned above, that one of the causes of headache is due to dehydration / lack of fluids in the body. And we are certainly already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, get a drink of water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.

2. Potatoes
In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of the potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).

3. Bananas
Bananas have a lot of benefits, to know what are the benefits of bananas please read the article "17 Health Benefits of Bananas For You". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana to reduce pain in the head.

4. Ice Cubes
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need brushing-polishing ice cubes slowly in the area of your head ache. Ice cubes will cause numbness in the head that hurt, so will relieve headaches.

5. Food / Drinks Containing Mint
Well, if this method is more suitable if you suffer headaches are caused by an ulcer because skipping meals so that the stomach becomes nausea and also headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint, etc.

6. Coffee
Remember you with the phrase "that excessive sodium absorption ratio something good?" nah, as well as with coffee, if we consume coffee in a reasonable amount (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Because of the caffeine content in coffee 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.

7. Sesame
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition, sesame seeds are also rich in magnesium which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat, and sweet potatoes, also contain magnesium.

8. Fish
Consuming fish can also help relieve headaches, especially for fatty fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids that can prevent inflammation that can cause migraines.

9. Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with headaches caused by dehydration.

10. Strecthing
Headaches can also be caused by tense muscles, so if you are headache, try to perform gymnastics move, or it could be by doing yoga.

11. Sleep regularly
You know, too much sleep was wrong, But lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans is not robot. You try to get enough sleep, 7-8 hours, so you avoid the headaches that name.

12. Avoid Stress
Quite often headaches are also caused by the muscles or nerves are tense, in one of the cause because too many thoughts that eventually led to the stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing.

13. Seeds Avocado
If the cause of your headaches caused by fever, you can make a compress natural from avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.