How to Make Healthy Grilled Food

The food is processed by fire can threaten the health of your body, such as grilled chicken, grilled fish, satay and so on. Reporting from the site Newsmaxhealth, high heat due to the burning of food can change the protein found in red meat, poultry and fish into heterocyclic amines (HCAs). Because these chemicals can trigger breast cancer, gastric cancer, prostate cancer and colon cancer.

"High temperatures can change the shape of the structure of the protein in the meat becomes toxic in the body and is considered carcinogenic chemicals," said Stacy Kennedy, a nutritionist at the Dana-Farber Cancer Institute.

Dr. Stacy gives some tips so you can still enjoy the occasional healthy grilled food without worrying about health.

Select Meat Wisely

Avoid burning the meat with a lot of fat, including ribs and sausage. Choose lean meats and make sure there are lots of droplets that make the meat exposed to a lot of smoke when baked.

Select Simple Seasoning

You can flavor the meat, fish or chicken with lemon or vinegar. Avoid giving seasoning is too 'thick'.

Bake Soon

It would be better if the meat, fish or chicken cooked in advance by way of boiled or baked in the oven. So you just need a moment when burned.

Right position

Make sure the grill materials at least 15 cm from the embers. Often flipping baked material.

Wrap With Aluminum Foil

It would be better if the meat, fish or grilled chicken is not exposed to the smoke of burnt. Wrap in aluminum foil and roast on the grill that does not directly touch the coals.