8 Tips For Beautiful Hair Throughout the Day

Everyone wants beautiful hair all day. Especially women, hair care is a matter of course must be done, especially for women who have long hair. Various expensive treatments are usually done for those who have more budget to take care of her hair. Actually do not need expensive to treat hair, just do the following tips for healthy hair throughout the day.

Often the hair becomes dull if it has been a day of activity. Matted hair, loss, and looks dull become a major issue after the move all day.

Here are some tips that can be done to keep hair looks beautiful all day:

1. Avoid stress
Stress is not good for health especially on the health of hair, then from the stress, it is basically a mental disorder is one of the factors causing damage to your hair. you should try doing the stages of meditation, or relax in the room which is equipped with aromatherapy candles in order to reduce stress.

2. Adequate sleep
Hours of quality sleep at night can give time for the hair to relax and repair itself. Adequate sleep also helps blood circulation and prevent hair loss.

3. Massage with hair oil
Massage using a 'hot oil' helps maintain the health of the scalp, improve blood circulation and stimulate hair growth. Now many products 'hot oil' on the market, usually packaged in a disposable tube. How to use by inserting the tube into the hot water, leave a few minutes, then apply it to the hair and give a thorough massage. After that, rinse with water.

4. Keep the hair
Oil, mixed with dust and pollution can make dirty and limp hair, which resulted in the formation of dandruff and hair loss. So, make sure your hair is always clean. Wash your hair at least three times a week to keep him healthy. Focus massage on the scalp because that is where dust, dirt and oil much stick.

5. Reduce the use of hair dryers
Equipment 'styling' like a hair dryer, curling iron vise or use a thermal conductivity to create the desired shape of the hair. However, the use of excessive heat or too often can damage the cuticle, which protects the hair from external interference. Do not use styling tools too often, just use on special occasions only. Do not forget to always provide a protective serum before styling your hair.

6. Keep the hair moisture to taste
The best way of drying the hair after shampooing is to wrap the hair using a towel, and let some time. Wet hair is very fragile and easily damaged. Apply serum hair softener or conditioner without rinse to avoid tangles.

7. Avoid the use of conditioner
After shampooing, hair customarily be lost moisture. So it is very important to wear a hair conditioner after shampooing. Select a conditioner that does not contain many harsh chemicals. Apply conditioner from the middle to the end of the hair, not on the scalp because it will make the hair sticky and greasy.

8. Consumption of proper nutrition
As with other body parts, hair also needs nutrients to stay strong and healthy. Most hair is made up of protein, so make sure you mengasup protein-rich foods such as eggs, fish and red meat. In addition to protein, the consumption of calcium and iron are also derived from dairy products, spinach and broccoli.

Fat also you need to keep the hair is always soft and shiny. Eat healthy fats contained in walnuts, almonds and salmon. Lastly and most importantly, inadequate needs at least two liters of water per day.